Trace minerals include iron, chromium, copper, zinc, iodine, manganese and selenium. But “trace” minerals are also important, though we need them in much smaller amounts. Sodium, potassium, phosphorus, magnesium, sulfur and calcium are minerals we are probably more familiar with. For this reason, minerals can have a significant impact on blood pressure, weight management, cancer prevention, depression, pain, PMS and digestion, to name a few. If your body doesn’t get enough, or gets too much, of any of the critical nutrients, you increase your risk of disease or other medical problems. They are that critical to your body’s daily functioning. There literally is no bodily process, on either the cellular or systemic level, that can operate at its best, or even continue to operate efficiently for that matter, without the right amounts of minerals. Minerals help your body carry out its daily functions and processes in the most efficient and beneficial way possible. Not many of us read cereal boxes and think, “great, I’m getting some zinc today.” What do these minerals do, and where do they come from? Iron, chromium, copper, zinc, iodine, manganese, magnesium, selenium- are we talking about science class or my dinner?
Have you been taking boron? What health benefits did you get from it? Share your experiences below!ĭisclaimer: Our Educational Content is Not Meant or Intended for Medical Advice or Treatment.By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs) You can eat those foods high in the mineral or opt for a boron supplement. Anytime you take one mineral of anything without the other minerals, it can create a problem in the long term.īoron’s role in health is significant, so ensure you don’t miss your daily intake. There are certain types of factors in here like phytic acid that will prevent the absorption of minerals and trace minerals. If you consume them raw, chances are you're not going to get any boron. If you're going to take boron, you should try to take a product that has all the trace minerals with it. When it comes to supplementation, you're going to get a small amount of boron in almonds, hazelnuts, Brazil nuts, and walnuts. Just make sure if you're going to consume these nuts, they have to be either roasted or germinated.
BEST TRACE MINERAL SUPPLEMENT FOR WOMEN HOW TO
RELATED: Can Trace Minerals Inhibit Viruses? How to Increase Your Boron Intake Unless you're growing food on fertile soils, chances are trace minerals like boron are not going to be in there. When farmers work on land, they don't always put trace minerals - boron, especially - back into the soil. They may put in three or four minerals, but they're not putting all the minerals back in there. It's going to show up as a deficiency in our bodily systems. I really believe most people are deficient in trace minerals because the soils where the food we eat grow are so depleted. If the trace mineral is not in the soil, then it's not going to be in the plants. It's not going to be in the food either. How Does Boron Deficiency Happen?īoron is a trace mineral. It can prevent osteoporosis ( we talked about that right here), and it's good for hyperthyroidism. It can increase testosterone levels and estrogen in postmenopausal women. Boron also reduces the incidence of inflammatory conditions such as arthritis, osteoarthritis, bursitis, tendonitis-all the -itises. If you have a lot of muscle spasm or tightness, boron will allow these minerals to work better in the body. It also supports the ratios of calcium and magnesium in the muscle and in the bones. A deficiency in them, though, can still have negative effects to the body.
What are Trace Minerals? These are the minerals the cells need in smaller concentrations. RELATED: The Best Trace Mineral Supplement Boron and the Massive Health Benefits You Can Get from It The Health Benefits of Boronīoron is one of the most underused trace minerals but I think it's so important to human health. If you’re missing out on a daily dose of boron, this article should convince you to take it religiously.
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